These are great for breakfast to kick start your day.
They are delicious!
- One third of a cup of organic cacao powder
- 1 and and half cups of organic dried dates
- 2 tablespoons of organic chia seeds
- 2 tablespoons of organic cacao nibs
- 2 tablespoons of organic maca powder
Variation: Add 1 tsp vanilla extract (pure) and a touch of coconut blossom sugar if you like!
As a model, many years ago, I was advised to drink water for the skin but I paid no heed; youth is wasted on the young!
As a practitioner, it is important to keep yourself hydrated. It is also important to encourage your clients to become hydrated.
This following article my help you to find ways to introduce water into to your daily life without it feeling like a chore!
I wrote this article for the Association of Reflexologists trade magazine to introduce and the importance of hydration!