Face up to stress

In Essence Vol. 13 No. 1 Modern life can be stressful, and that stress can be reflected in the face. In this article, I suggest how that it can be soothed away without recourse to chemicals or surgery. In an age when Botox, high-frequency facials, and having fat from your derrière injected into your face are commonplace it’s good to know that there are completely holistic approaches to keeping your …

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Using Reflexology to support you with Endometriosis

It is vital to support any drug and surgical treatments with a more holistic approach. Regular reflexology combined with lifestyle and dietary changes are very successful in combating the disease. Endometriosis needs to be tackled both on a physical and emotional level.

Cacao and Maca Energy Balls

These are great for breakfast to kick start your day. They are delicious! Ingredients One third of a cup of organic cacao powder 1 and and half cups of organic dried dates 2 tablespoons of organic chia seeds 2 tablespoons of organic cacao nibs 2 tablespoons of organic maca powder Variation: Add 1 tsp vanilla extract (pure) and a touch of coconut blossom sugar if you like!

Vital Cries of the Body for Water

As a model, many years ago, I was advised to drink water for the skin but I paid no heed; youth is wasted on the young! As a practitioner, it is important to keep yourself hydrated. It is also important to encourage your clients to become hydrated. This following article my help you to find ways to introduce water into to your daily life without it feeling like a chore! I …

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