As a model, many years ago, I was advised to drink water for the skin but I paid no heed; youth is wasted on the young!
As a practitioner, it is important to keep yourself hydrated. It is also important to encourage your clients to become hydrated.
This following article my help you to find ways to introduce water into to your daily life without it feeling like a chore!
I wrote this article for the Association of Reflexologists trade magazine to introduce and the importance of hydration!